Knowing how our grief, fear and despair may be connected to larger emotional currents and social conditions de-pathologizes these emotions, allowing us to accept and tolerate them more fruitfully, and with more compassion for ourselves and others. We begin to see the dark emotions as messengers, information-bearers and teachers, rather than “negative” energies we must subdue, tame or deny. We tend to think of our “negative” emotions as signs that there’s something wrong with us. But the deepest significance of the feelings is simply our shared human vulnerability. When we know this deeply, we begin to heal in a way that connects rather than separates us from the world.